We ship worldwide,feel free to place an order and we will delivery the product to your door step!
We ship out orders in 48 business hours Monday to Friday.Orders placed during the weekends will be processed on Mondays.
Estimated Delivery Time : 3-6 business days via standard shipping, 2-3 business days via express shipping.
International Orders shipping rate please check out our Shipping & Delivery page.
Returns
Not in love? You have 14 days from delivery to return unworn items with tags attached for a full refund. Contact customer@hourglassgal.com to start a return.
Size/color exchange of the same style is free on both ways shipping!
For more details about exchanging or returning please visit this page: Return & Exchanges .
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CARE GUIDE
To keep your waist trainer performing at its best:
Hand wash in cold water with a mild detergent after each use
Do not machine wash, bleach, or tumble dry
For latex or neoprene trainers, wipe with a damp cloth and dust with baby powder to absorb moisture
Air dry flat in a shaded, well-ventilated spot, never in direct sunlight
Store rolled or hung flat to preserve the boning and shape
Measurements are body measurements, not garment measurements. If you are between sizes, size up for comfort.
INSTANT SLIMMING
LOSE INCHES, SLIM DOWN WAISTLINE
Compression smooths your midsection and trims up to 3 inches off your waistline the moment you put it on.
POSTURE SUPPORT
REDUCE BACK PAIN
Reinforced boning supports your lower back and corrects posture, easing strain from long days on your feet.
FAT BURN BOOST
BURN FAT, SUPPRESS APPETITE
Body heat retention boosts core sweat during workouts, while gentle stomach pressure helps you feel full faster.
RECOVERY SUPPORT
POSTPARTUM AND POST-SURGERY SUPPORT
Gentle compression supports healing tissues and reduces swelling after pregnancy or abdominal surgery, helping you recover with confidence.
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FREE SHIPPING
Enjoy free shipping on all US orders over $49
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100% MONEY BACK
Easy return and free size exchange
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SECURE CHECKOUT
Payment from the most popular & secure payment methods
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24/7 LIVE SUPPORT
Reach out to our support team via email: customer@hourglassgal.com
Frequently asked questions
What size should I order if I'm between sizes?
Size up. Waist trainers are designed to compress firmly, and ordering the larger size gives you room to tighten the hooks as your body adjusts. Going too small often causes pinching at the top or bottom edge.
How many inches will I lose?
You'll see an instant 2-3" reduction the moment you put it on. With consistent wear (4-8 hours a day) combined with proper diet and exercise, customers typically lose up to 5" from their natural waistline over a few months.
How many hours a day should I wear it?
Start with 1-2 hours a day for the first week so your body adjusts. Work up to 4-8 hours per day. We do not recommend sleeping in it. Always listen to your body and remove it if you feel discomfort or restricted breathing.
Will it work if I don't exercise?
You'll get the instant slimming effect either way, but lasting waistline reduction comes from combining the trainer with regular movement and a balanced diet. The trainer accelerates results, it isn't a replacement for them.
I have a latex allergy. Can I wear this?
Yes. The latex middle layer is fully sealed between an outer polyester shell and an inner cotton-spandex lining, so it never touches your skin. Customers with mild latex sensitivity wear it with no issue.
Can I wear it under clothes at work?
Yes. The slim 3-layer construction lays flat under fitted shirts, dresses, and blouses. Most customers wear it discreetly through a full workday.
I just had a baby. When can I start using it?
For natural birth, most women begin around 6-8 weeks postpartum. For C-section, wait until your incision has fully healed and you have clearance from your doctor (typically 8-12 weeks). The compression supports healing tissues and helps reduce postpartum swelling.
Can I work out in it?
Yes. The latex core retains body heat in your midsection, increasing perspiration during cardio and strength training. Avoid wearing it during heavy ab work or yoga where deep core flexion is needed.
Will it fit my torso? I'm worried it'll be too long or too short.
The trainer is 11.8" in the front and 10.6" in the back, suited for medium-to-long torsos. If you have a very short torso (under 11"), the top edge may dig in under your bust. We recommend measuring from the bottom of your bra band to the top of your hip bone to confirm fit.
How do I wash it?
Hand wash in cold water with mild soap, then lay flat to dry. Do not machine wash, tumble dry, or bleach. The latex core can be damaged by heat and harsh detergents. Spot-clean between full washes to extend its life.
Customer Reviews
Overall rating: 4.8 / 5 from 893 reviews.
This is the best waist trainer I have found so far! It helps with my posture, making sure I am not slouching. I have a size 24 in waist, am 5'3'', and weigh 120lbs. I got the XS. I first tried putting it on in the evening when I got it and could not get it on. I tried again in the morning when my stomach was empty and it went on fine. I highly recommend!
Still a little snug at size 2XL (which I have never had for any garment before).
Big compliments on date night!
curvy shape accomplished.
Love that there are 3 rows of eyelets for adjustments.
Recommend some vanity sizing so I don't feel so XXL.
I really like it! My only complaint is that I followed the size chart and it’s a little too big, so I will have to order another size down. When I got it I was able to put it on the third row which is the tightest it will go and I could still fit my hand down the inside, so it isn’t tight enough but the quality is amazing and I know if I get the next size down it will be perfect.
Love this! Works great and allows you to breath. I am excited to wear all the dresses I couldn't before I got this waist trainer. Also makes you look thinner even after it is off! Best money ever spent!
I work out a lot but can never shrink my waist. I LOVE this thing! I wear it when I’m in the gym and It helps me sweat more. Also wear it under my clothes and you can’t tell at all. It makes me look so skinny! Can’t wait to see what my wait looks like after wearing it a few more weeks.
I need a 1X as the XL is more a 30 inch waist and. Mine has spread to 40 or 45! I will. Keep the XL and put in another for the 1X! Thanks for all you do and i think your product is right on the money and i will wear it to Pilates and Yoga and Jazz Dance!! Hope the 1X fits it will be awesome!
It fits well, i am a true medium but i downsized to a small and it was first a struggle but it fit well once on and i’m glad i downsized because i wouldn’t be needing a smaller one anytime soon :)
Very comfortable to wear, quality product I will definitely be buying another one very soon. I can wear it all day compared to my other ones and it's very comfortable
I am training hardcore and eating clean and the waist trainer is just helping me that much more with my goals. I am so happy with this product. Great quality and the three different levels of snaps allows you to use through fat/weight loss and as your waist slims.
I love the material and it feels very strong, but the sizing is weird. I got a medium because my waist is 28 inches, but its not even really tight on the tightest option!
The order was sent and received quickly.Initially there was a smell of rubber, but faded. Sewn qualitatively. The corset is tight, strongly pulls. Chose a small when came could not fasten and thought that it was necessary to take on a larger size, but with the second attempt it was possible to fasten. Now i do not regret that i took the smallest. I achieved the desired result. I wear a couple of hours a day. Reduces waist and adjusts shape.
Perfect! I am really impressed by the fabric and the quality. My waist is 80cm and size L is perfect! It only took 10 days to arrive in France and it was well packed. I recommend this product!
I Am Pleased I ordered this item on April 5th.. I received it April 11th which is not bad because it was not a rush delivery. When I opened the package I thought it would be too big. Not at all the case. It's actually kinda small, and I'm a petite woman.. So order a size up or it will fit just right or too tight. It makes my hips and waist look better.. Considering I have love handles.
I love this trainer. I waist train a lot and this is literally one of the best I’ve had. Unlike my expensive ones it’s surprisingly comfortable and leaves no marks on my skin after I wore it for the first 6 hours. My waist is 28 inches and my hips are 42. Based on the size chart, I was to get a small I have to admit it was a chore putting it on just the first row because it’s so sturdy and made of good quality latex. But after you pass the mid riff. The rest is easy. Corrects posture too. Definitely a good buy.
At first I couldn’t fit my trainer & I wasn’t too happy with that because I knew I had lost enough weight to put it on but now I’m getting snatched by my trainer , I’m in the first loop & ready to keep moving so I can be summer time fine !!! ;)
Unrealistically fast delivery and the products are of excellent quality. I ordered a waist trainer and a high waist panty.I love both products, both fit great, the seams are neat, smooth, just a little smells of rubber of the waist trainer.Walk, sit, lie in it comfortably, breathing does not complicate.I got a size s. my parameters are 88/75/95cm, height 168cm, weight 53 kg. The order is very satisfied, i recommend this waist trainer and will def order again.