
Size Chart
Size Chart
| Size | US Size | Waist | Hip | Length |
|---|---|---|---|---|
| Front | Back | |||
| XS | 0 - 2 | 22" - 24" | 11.8" | 10.6" |
| S | 4 - 6 | 24" - 26" | 11.8" | 10.6" |
| M | 6 - 8 | 26" - 28" | 11.8" | 10.6" |
| L | 8 - 10 | 28" - 30" | 11.8" | 10.6" |
| XL | 10 - 12 | 30" - 32" | 11.8" | 10.6" |
| 2XL | 12 - 14 | 32" - 34" | 11.8" | 10.6" |
| 3XL | 14 - 16 | 34" - 36" | 11.8" | 10.6" |
| 4XL | 16 - 18 | 36" - 38" | 11.8" | 10.6" |
| 5XL | 18 - 20 | 38" - 40" | 11.8" | 10.6" |
| 6XL | 20 - 22 | 40" - 42" | 11.8" | 10.6" |
Measurements are body measurements, not garment measurements. If you are between sizes, size up for comfort.
INSTANT SLIMMING
LOSE INCHES, SLIM DOWN WAISTLINE
Compression smooths your midsection and trims up to 3 inches off your waistline the moment you put it on.
POSTURE SUPPORT
REDUCE BACK PAIN
Reinforced boning supports your lower back and corrects posture, easing strain from long days on your feet.
FAT BURN BOOST
BURN FAT, SUPPRESS APPETITE
Body heat retention boosts core sweat during workouts, while gentle stomach pressure helps you feel full faster.
RECOVERY SUPPORT
POSTPARTUM AND POST-SURGERY SUPPORT
Gentle compression supports healing tissues and reduces swelling after pregnancy or abdominal surgery, helping you recover with confidence.
Frequently asked questions
What size should I order if I'm between sizes?
What size should I order if I'm between sizes?
Size up. Waist trainers are designed to compress firmly, and ordering the larger size gives you room to tighten the hooks as your body adjusts. Going too small often causes pinching at the top or bottom edge.
How many inches will I lose?
How many inches will I lose?
You'll see an instant 2-3" reduction the moment you put it on. With consistent wear (4-8 hours a day) combined with proper diet and exercise, customers typically lose up to 5" from their natural waistline over a few months.
How many hours a day should I wear it?
How many hours a day should I wear it?
Start with 1-2 hours a day for the first week so your body adjusts. Work up to 4-8 hours per day. We do not recommend sleeping in it. Always listen to your body and remove it if you feel discomfort or restricted breathing.
Will it work if I don't exercise?
Will it work if I don't exercise?
You'll get the instant slimming effect either way, but lasting waistline reduction comes from combining the trainer with regular movement and a balanced diet. The trainer accelerates results, it isn't a replacement for them.
I have a latex allergy. Can I wear this?
I have a latex allergy. Can I wear this?
Yes. The latex middle layer is fully sealed between an outer polyester shell and an inner cotton-spandex lining, so it never touches your skin. Customers with mild latex sensitivity wear it with no issue.
Can I wear it under clothes at work?
Can I wear it under clothes at work?
Yes. The slim 3-layer construction lays flat under fitted shirts, dresses, and blouses. Most customers wear it discreetly through a full workday.
I just had a baby. When can I start using it?
I just had a baby. When can I start using it?
For natural birth, most women begin around 6-8 weeks postpartum. For C-section, wait until your incision has fully healed and you have clearance from your doctor (typically 8-12 weeks). The compression supports healing tissues and helps reduce postpartum swelling.
Can I work out in it?
Can I work out in it?
Yes. The latex core retains body heat in your midsection, increasing perspiration during cardio and strength training. Avoid wearing it during heavy ab work or yoga where deep core flexion is needed.
Will it fit my torso? I'm worried it'll be too long or too short.
Will it fit my torso? I'm worried it'll be too long or too short.
The trainer is 11.8" in the front and 10.6" in the back, suited for medium-to-long torsos. If you have a very short torso (under 11"), the top edge may dig in under your bust. We recommend measuring from the bottom of your bra band to the top of your hip bone to confirm fit.
How do I wash it?
How do I wash it?
Hand wash in cold water with mild soap, then lay flat to dry. Do not machine wash, tumble dry, or bleach. The latex core can be damaged by heat and harsh detergents. Spot-clean between full washes to extend its life.